Weigh In record (no journal entry) for 23 April 2021
|
294.0 lb
Lost so far: 34.4 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2021:
|
1430 kcal
|
Fat: 75.28g | Prot: 54.02g | Carb: 125.42g.
Lunch: Muscle Maker Grill Western Potatoes, Village Inn 2 Egg Cheese Omelette. Dinner: Cornbread (Home Recipe), Burrito with Beef, Beans, Cheese and Sour Cream. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|