Weigh In record (no journal entry) for 23 April 2021
|
162.4 lb
Lost so far: 19.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2021:
|
1233 kcal
|
Fat: 18.62g | Prot: 47.72g | Carb: 65.62g.
Breakfast: Breakfast Cookie, Back to Nature Classic Granola. Lunch: Turkey Meatballs with Zucchini Noodles . Dinner: Brown Rice, Garlic Shrimp, Zucchini . Snacks/Other: Green Giant Fresh Baby Cut Carrots. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mia.jones17's weight history
|