Weigh In record (no journal entry) for 23 April 2021
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113.7 lb
Lost so far: 5.8 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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1489 kcal
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Fat: 45.63g | Prot: 40.91g | Carb: 166.40g.
Breakfast: 2% Fat Milk. Lunch: Avocados, Kraft All Natural Peanut Butter, Onions, Kraft Miracle Whip, Huy Fong Foods Sriracha Hot Chili Sauce, Whole Wheat Bread (Home Recipe or Bakery). Dinner: Carrots, Sabra Roasted Red Pepper Hummus, Habitant Vegetable Soup, Sour Dough Bread, Brie Cheese. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Budweiser Tall Boy. more...
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gaining 0.3 lb a week
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