Weigh In record (no journal entry) for 09 January 2014
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160.4 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1427 kcal
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Fat: 23.47g | Prot: 52.33g | Carb: 194.85g.
Breakfast: Thomas' Bagel Thins - Everything, Great Value Original Liquid Eggs. Lunch: Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Publix Red Seedless Grapes, Nabisco Triscuit Thin Crisps Original, Apples. Dinner: Amy's Black Bean Vegetable Enchilada Dinner, Champagne, Kellogg's Special K Multi-Grain Crackers, Jack Link's Premium Cuts Original Beef Jerky (25g). more...
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losing 2.8 lb a week
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