Ian Fleming's Journal, 23 April 2021

201.9 lb Lost so far: 14.1 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 29.55g | Prot: 60.99g | Carb: 182.29g.   Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Tesco Reduced Fat Houmous, Tesco Value White Pitta. Dinner: White Rice, Chilli Con Carne. Snacks/Other: Sainsbury's Light Soft Cheese, Ryvita Dark Rye Crispbread. more...

2489 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...