Weigh In record (no journal entry) for 23 April 2021
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187.0 lb
Lost so far: 36.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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1764 kcal
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Fat: 59.74g | Prot: 97.21g | Carb: 205.36g.
Breakfast: McDonald's Breakfast Wrap. Lunch: Brownie without Icing, Marks & Spencer British Chicken with a Mayo Free Dressing on Wholemeal. Dinner: Crosse & Blackwell Marrowfat Processed Peas, Baked Breaded or Battered Fish, White Potatoes (Flesh and Skin). Snacks/Other: Chocolate Doughnut (Cake Type), Sainsbury's Skimmed-Milk. more...
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losing 2.3 lb a week
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 Comments
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yay same as me. well done 👍 xx
23 Apr 21 by member: Rach.😘xx
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