Weigh In record (no journal entry) for 23 April 2021
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150.6 lb
Lost so far: 36.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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647 kcal
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Fat: 25.10g | Prot: 29.72g | Carb: 74.84g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Lifalif Yulaf Ezmesi. Lunch: İçim Yarım Yağlı Süt, Portakal, Elma, Eti Lifalif Yulaf Ezmesi. Snacks/Other: İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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losing 3.1 lb a week
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