Weigh In record (no journal entry) for 22 April 2021
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292.0 lb
Lost so far: 8.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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1488 kcal
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Fat: 67.75g | Prot: 79.45g | Carb: 134.32g.
Breakfast: Selection Bacon, Andy Boy Romaine Lettuce, Fried Egg, Hellmann's 1/2 The Fat Mayonnaise, Coffee with Milk and Sugar. Lunch: Tangerines (Mandarin Oranges), Bard Valley Coconut Date Rolls, Isoflex Chocolate Protein Shake. Dinner: Joey Ahi Tuna Poke Bowl. Snacks/Other: Asian Pears. more...
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losing 3.5 lb a week
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