Weigh In record (no journal entry) for 22 April 2021
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156.2 lb
Lost so far: 13.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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1344 kcal
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Fat: 58.53g | Prot: 73.67g | Carb: 132.77g.
Breakfast: Becel Olive Oil Margarine, Cinnamon , Dempster's Ancient Grains with Quinoa, Brown Sugar . Lunch: Queen Victoria Romaine Lettuce, Natural Selections Oven Roasted Turkey Breast, Dempster's Ancient Grains with Quinoa, Ranch Salad Dressing , Cracker Barrel Marble Cheese Slices. Dinner: Soy Sauce, Hoisin Sauce , Kraft Mayo Chicken Breast, White Rice. Snacks/Other: Cantaloupe (Muskmelon). more...
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losing 4.2 lb a week
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