Weigh In record (no journal entry) for 22 April 2021
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162.6 lb
Lost so far: 19.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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1349 kcal
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Fat: 16.16g | Prot: 22.99g | Carb: 67.81g.
Breakfast: Coffee, Breakfast Cookie. Lunch: Celery , Green Giant Fresh Baby Cut Carrots, Tofu Bowl. Dinner: On The Border Skinny Margarita, Cheeseburger , Happi Foodi Al Pastor Chicken Street Tacos. Snacks/Other: Ritz Crackers - Fresh Stack. more...
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losing 1.4 lb a week
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