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Volviendo a pesarme después de 10 días desareglos 🩸
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160.9 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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1260 kcal
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Fat: 54.91g | Prot: 68.56g | Carb: 127.14g.
Breakfast: Gullón Galletas María sin Azúcares, Zumo de Limón. Lunch: Zanahorias Pequeñas, Aceite de Oliva, Pechuga de Pollo sin Piel, Tomates Rojos, Mercadona Espaguetis Integrales, Calabacín. Dinner: Huevo, Lindt Chocolate Negro 85%, Aceite de Oliva, Pepino (Pelado), Tomates Rojos, Espárragos, Cazón, Verdifresh Lechuga Iceberg. Snacks/Other: Pomelo, Nueces, BioCop Tortitas de Arroz Clasicas. more...
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2163 kcal
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Activities & Exercise:
Spining - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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losing 0.5 lb a week
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 Comments
Olé! me alegro de que todo vuelva a su cauce (insert imagen del ascensor del resplandor here)
22 Apr 21 by member: lebula
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