Ian Fleming's Journal, 22 April 2021

201.9 lb Lost so far: 14.1 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 54.84g | Prot: 40.67g | Carb: 212.47g.   Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Tesco Value White Pitta, Tesco Reduced Fat Houmous. Dinner: Tesco Finest Triple Cooked Chips, Tesco Pizza. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Jack Daniel's Tennessee Whisky, Twiglets Twiglets (25g), Cornetto Mint. more...

2489 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...