Weigh In record (no journal entry) for 04 February 2011
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147.4 lb
Lost so far: 19.6 lb.
Still to go: 2.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 February 2011:
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1146 kcal
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Fat: 13.44g | Prot: 61.70g | Carb: 111.65g.
Lunch: laughing cow light, fat free cottage cheese, thin crisp, seedless orange, jack link's beef steak. Dinner: wheat thins, fat free cottage cheese, potato, gin. more...
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1832 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Music playing - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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skenley's weight history
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