CAHerner's Journal, 08 January 2014

210.0 lb Lost so far: 18.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1775 kcal

Fat: 66.99g | Prot: 76.71g | Carb: 206.96g.   Breakfast: Sugar, Publix Skim Milk, Kellogg's Corn Flakes. Lunch: StarKist Foods Solid White Albacore Tuna in Water, D'Italiano Italian Bread, Kraft Mayo with Olive Oil, Skim or Nonfat Milk (0.5% or Less Butterfat), Imperial 1/3 Less Fat Margarine, Baked Potato (Peel Not Eaten). Dinner: Stouffer's Simple Dishes Macaroni & Cheese. more...

3491 kcal

Activities & Exercise: Sitting - 8 hours, Housework - 3 hours, Shoveling - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...