photographermarkus's Journal, 21 April 2021

162.9 lb Lost so far: 20.1 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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2471 kcal

Fat: 85.40g | Prot: 136.24g | Carb: 306.13g.   Pre-Breakfast: Tap Water, Peet's Coffee & Tea Peet’S Coffee Major Dickason's Blend K-Cup Coffee Pod, The Sirtfood Diet Green Juice, Whole Earth Stevia. Breakfast: Dry Roasted Macadamia Nuts (with Salt Added), POM Wonderful 100% Pomegranate Juice, Cinnamon, Great Value Sliced Almonds, 365 Chopped Walnuts, Driscoll's Blackberries, Driscoll's Raspberries, Blueberries, Driscoll's Strawberries, Granny Smith Apples, Carrington Farms Organic Chia Seeds, Premium Gold Organic Golden Omega Flaxseed, Chiquita Banana, Granny Smith Apples, John Mccann's Steel Cut Irish Oatmeal. Second Breakfast: Vital Proteins Matcha Collagen. Lunch: Nature's Best Plant-Based Protein, Chinese Cabbage (Bok-Choy, Pak-Choi) , Cooked Salmon, Whole Foods Market Long Grain Brown Rice. Dinner: Chobani Nonfat Plain Greek Yogurt, Garlic Bread, Spaghetti with Meat Sauce (Entree) . Snacks/Other: Bragg Organic Apple Cider Vinegar. more...

3686 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...