Weigh In record (no journal entry) for 21 April 2021
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116.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1978 kcal
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Fat: 47.20g | Prot: 206.36g | Carb: 202.36g.
Breakfast: Barlean's Flax Chia Coconut, Quest Peanut Butter Protein Powder, Water , Oat Bran (Uncooked). Lunch: Green Giant Riced Veggies Cauliflower Medley, Hormel Turkey Pepperoni 70% Less Fat, PopCorners Popped Corn Chips - Sea Salt, Salsa. Dinner: Open Acres Boneless Ham Steak, All Whites 100% Liquid Egg Whites, Kraft Natural Shredded Fat Free Cheddar Cheese. Snacks/Other: Great Value Unsweetened Coconut Flakes, Arrowhead Mills Puffed Wheat Cereal, Member's Mark Nonfat Plain Greek Yogurt. more...
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gaining 0.2 lb a week
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