Weigh In record (no journal entry) for 21 April 2021
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212.8 lb
Lost so far: 32.0 lb.
Still to go: 212.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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813 kcal
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Fat: 31.23g | Prot: 75.24g | Carb: 61.27g.
Lunch: Kirkland Signature Ground Turkey, Kraft Calorie Wise Rancher's Choice, Cos or Romaine Lettuce, Cos or Romaine Lettuce, Crepini Egg Wraps with Cauliflower, Kirkland Signature Smoked Black Forest Ham, Egg, Pace Chunky Salsa Medium. Dinner: Kirkland Signature Organic Salsa, Fresh Express Coleslaw, Kirkland Signature Ground Turkey. Snacks/Other: Compliments Chicken Burger, Apples. more...
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losing 2.8 lb a week
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