Weigh In record (no journal entry) for 21 April 2021
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234.4 lb
Lost so far: 11.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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1397 kcal
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Fat: 44.28g | Prot: 55.22g | Carb: 192.66g.
Breakfast: Leche Parcialmente Descremada, Arcor Mermelada Light Durazno, Tregar Queso Blanco Light, Pan Blanco Tostado. Lunch: Ilolay Dulce de Leche, Ciudad del Lago Duraznos Amarillos en Mitades Comunes , Heinz Mayonesa, Palta Reina, Repollo Morado, Lechuga Mantecosa (Tipos Boston y Bibb), Tomates Cherry, Cormillot Quesadilla. Dinner: Aguila Chocolate 60% Cacao, Cormillot Tallarines Integrales con Salsa de Puerro y Champignon, S&P Tomates. Snacks/Other: Chocolinas Chocolinas, Manzana Roja, Leche Parcialmente Descremada, Arcor Mermelada Light Durazno, Tregar Queso Blanco Light, Pan Blanco Tostado. more...
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3250 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Tennis - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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