Weigh In record (no journal entry) for 21 April 2021
|
156.8 lb
Lost so far: 13.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2021:
|
1398 kcal
|
Fat: 48.11g | Prot: 45.41g | Carb: 197.45g.
Breakfast: Compliments Whole Baby Carrots. Lunch: Mr. Noodles Beef. Dinner: 2% Fat Milk, General Mills Honey Nut Cheerios, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Primo Pizza Sauce, Compliments Sub Variety Pack, Fiber One Chocolate Fudge Brownie, Cupcake with Icing. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rossing15's weight history
|