Weigh In record (no journal entry) for 21 April 2021
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195.9 lb
Lost so far: 15.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1274 kcal
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Fat: 91.09g | Prot: 84.46g | Carb: 29.00g.
Breakfast: Equate Max Protein Shake Chocolate. Lunch: Great Value Hamburger Dill Chips Pickles, Oscar Mayer Classic Beef Uncured Franks. Dinner: Great Value French Onion Dip, Dandy Celery Sticks, Egg Salad. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Equate Max Protein Shake Chocolate, Herb-Ox Vegetable Bouillon, Great Value French Onion Dip, Dandy Celery Sticks. more...
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losing 4.9 lb a week
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