Weigh In record (no journal entry) for 08 January 2014
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160.8 lb
Lost so far: 6.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1463 kcal
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Fat: 23.04g | Prot: 47.88g | Carb: 239.94g.
Breakfast: Great Value Original Liquid Eggs, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Lunch: Whole Wheat Bread, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Nabisco Triscuit Thin Crisps Original, Apples, KC Masterpiece Premium Original Barbecue Sauce, Thomas' Bagel Thins - Everything, Clementines. Dinner: Amy's Indian Vegetable Korma, Gin. more...
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losing 1.4 lb a week
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