Ian Fleming's Journal, 21 April 2021

201.5 lb Lost so far: 14.6 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 45.92g | Prot: 62.74g | Carb: 190.14g.   Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Tesco Reduced Fat Houmous, Tesco Value White Pitta. Dinner: Lamb Curry, Basmati Rice (Cooked). Snacks/Other: Jack Daniel's Tennessee Whisky, Cornetto Mint, Tea with Milk. more...

2484 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...