photographermarkus's Journal, 20 April 2021

162.9 lb Lost so far: 20.1 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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2722 kcal

Fat: 129.62g | Prot: 100.89g | Carb: 311.52g.   Pre-Breakfast: Tap Water, Whole Earth Stevia, The Sirtfood Diet Green Juice, Peet's Coffee & Tea Peet’S Coffee Major Dickason's Blend K-Cup Coffee Pod. Breakfast: Blueberries, Driscoll's Strawberries, Driscoll's Raspberries, Cinnamon, Driscoll's Blackberries, 365 Chopped Walnuts, Califia Farms Unsweetened Almond Milk, Granny Smith Apples, Whole Foods Market Almond Butter, John Mccann's Steel Cut Irish Oatmeal, Premium Gold Organic Golden Omega Flaxseed, POM Wonderful 100% Pomegranate Juice, Vital Proteins Matcha Collagen, Dry Roasted Macadamia Nuts (with Salt Added), Chiquita Banana, Carrington Farms Organic Chia Seeds, Great Value Sliced Almonds. Lunch: Whole Foods Market Long Grain Brown Rice, Ground Turkey, Whole Foods Market Organic Cubed Sweet Potatoes, Calavo Avocado. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) , Whole Foods Market Long Grain Brown Rice, Cooked Salmon. Snacks/Other: Roasted Macadamia Nuts. more...

2552 kcal

Activities & Exercise: Apple Health - 24 hours. more...