Weigh In record (no journal entry) for 21 April 2021
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148.6 lb
Lost so far: 38.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1088 kcal
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Fat: 44.08g | Prot: 42.07g | Carb: 131.71g.
Breakfast: Tereyağı, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Tam Buğday Ekmeği. Lunch: Balparmak Süzme Çiçek Balı, Muz, Ceviz, Nestle Kakao, Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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losing 9.3 lb a week
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