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Pking
Journal
03 Feb 11
Pking's Journal, 03 February 2011
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Weigh In record (no journal entry) for 03 February 2011
162.0 lb
Lost so far:
3.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2011:
935 kcal
Fat: 7.72g | Prot: 36.97g | Carb: 185.30g.
Breakfast:
Oatmeal with Fruit.
Lunch:
Tangerines (Mandarin Oranges), Organic Red Lentils, Seasonal Fresh Fruit Salad.
Dinner:
Cooked Asparagus (from Fresh), Spinach, Brown Rice, Black Beans.
Snacks/Other:
Smart Pop! 94% Fat Free Butter Popcorn.
more...
2639 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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