Weigh In record (no journal entry) for 20 April 2021
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293.0 lb
Lost so far: 7.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1363 kcal
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Fat: 75.46g | Prot: 89.11g | Carb: 77.23g.
Breakfast: Hellmann's 1/2 The Fat Mayonnaise, Fried Egg, Andy Boy Romaine Lettuce, Selection Bacon, Coffee with Milk and Sugar. Lunch: Isoflex Chocolate Protein Shake. Dinner: Ham (Whole, Cured, Roasted), No Name Frozen Mixed Vegetables, White Rice. Snacks/Other: Centrum Multivitamin For Women. more...
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steady weight
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