Weigh In record (no journal entry) for 20 April 2021
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196.6 lb
Lost so far: 14.3 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1082 kcal
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Fat: 95.52g | Prot: 38.62g | Carb: 20.01g.
Breakfast: Chick-Fil-A Sausage Scramble Bowl. Lunch: Subway Italian BMT Salad. Dinner: Pearls Garlic Stuffed Queen Olives. Snacks/Other: Great Value Dry Roasted & Lightly Salted Almonds, Herb-Ox Vegetable Bouillon, Butter. more...
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gaining 1.4 lb a week
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