Weigh In record (no journal entry) for 20 April 2021
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121.7 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1200 kcal
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Fat: 54.26g | Prot: 55.51g | Carb: 125.07g.
Breakfast: Nescafé Café . Lunch: Agua. Dinner: Lindt Bombón Lindor, Chirimoya, Empanada de Verdura. Snacks/Other: Kinder Schoko-Bons, Espirulina, Prozis Protein Cookies Thins, MyProtein Vegan Protein Bar, Foodspring Protein Bar Hazelnut Cream. more...
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losing 3.1 lb a week
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