Weigh In record (no journal entry) for 20 April 2021
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149.9 lb
Lost so far: 37.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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953 kcal
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Fat: 38.66g | Prot: 42.79g | Carb: 108.61g.
Breakfast: Haşlanmış Yumurta, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Portakal, Elma, Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt. Snacks/Other: Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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1906 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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