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yes yes yes
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193.6 lb
Lost so far: 16.5 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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1018 kcal
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Fat: 47.03g | Prot: 72.90g | Carb: 71.17g.
Breakfast: AH Hollandse Aardbeien, Magere Yoghurt. Lunch: AH Pompoenpitten, AH Zongedroogde Tomaten in Olie met Kruiden, AH Veldsla, Marne Franse Mosterd Mild, AH Balsamico Azijn , AH Olijfolie Traditioneel, AH Gerookte Kipfiletplakjes , Komkommer (Geschild). Dinner: Jumbo Gehaktbal Half om Half, AH Gebroken Sperzieboontjes. Snacks/Other: AH Cheese Cake New York Style. more...
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losing 1.9 lb a week
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