Weigh In record (no journal entry) for 19 April 2021
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156.6 lb
Lost so far: 13.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1373 kcal
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Fat: 68.08g | Prot: 47.11g | Carb: 146.40g.
Breakfast: McCain Hashbrowns, Fried Egg, Compliments Ketchup. Lunch: Dempster's Tortillas Original, Primo Pizza Sauce, Western Family Mozza Cheddar Shredded Cheese Blend, Compliments Sub Variety Pack. Dinner: Lucerne Sour Cream 7%, Cheemo Potato, Bacon & Romano Cheese Perogies, Pork and Beef Sausage. Snacks/Other: Bull's Eye Guinness BBQ Sauce, Fiber One Chocolate Fudge Brownie. more...
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losing 1.4 lb a week
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