Weigh In record (no journal entry) for 19 April 2021
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138.0 lb
Lost so far: 24.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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781 kcal
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Fat: 27.74g | Prot: 28.80g | Carb: 108.50g.
Breakfast: Milkaut Yogurt Bebible Descremado, NÉCTAR SILVESTRE Arrope de Miel, Banana, Orann Granola Energética. Lunch: Licuado de pomelo, naranja y jengibre, Queso Cremoso, Zapallo Hervido, Granja del Sol Patitas de Pollo (7), Tomate Perita , Rúcula, Aceite de Oliva Extra Virgen Rodrigo de Vivar, Vinagre. more...
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gaining 0.2 lb a week
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