Day 146: Daily Weight In...(134.0lbs) Down 0.2lbs 😄
|
134.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2021:
|
484 kcal
|
Fat: 27.85g | Prot: 44.56g | Carb: 17.68g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: La Banderita Carb Counter Soft Taco Flour Tortillas, Great Value Large White Grade A Eggs, Oscar Mayer Turkey Bacon (15g). Dinner: Premier Nutrition High Protein Shake - Bananas & Cream. Snacks/Other: Coffee. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3011Sc3's weight history
|