Weigh In record (no journal entry) for 19 April 2021
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202.2 lb
Lost so far: 13.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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1447 kcal
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Fat: 48.72g | Prot: 64.81g | Carb: 183.66g.
Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Ryvita Dark Rye Crispbread, Bananas, Peanut Butter. Dinner: Chicken Breast, Basmati Rice (Cooked), Kombucha. Snacks/Other: Ryvita Dark Rye Crispbread, Sainsbury's Light Soft Cheese, Club Orange Biscuit, Walkers Cheese & Onion Crisps (25g). more...
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2492 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Ian Fleming's weight history
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