Weigh In record (no journal entry) for 19 April 2021
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110.0 lb
Lost so far: 2.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1183 kcal
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Fat: 52.35g | Prot: 98.85g | Carb: 87.07g.
Breakfast: 푸룬, 호두, YOZM 그릭요거트, 사과, 오아시스 단호박 단백질빵, 망넛이네 다크초코칩 찹싸루니. Lunch: 플무원 두부면, 하티스푼 마파두부, 상추, 파절이, 양파, 돼지고기 앞다리살. Dinner: 호두, 청춘푸드 카카오 비거니, YOZM 그릭요거트, 해피카우 온리 8% FAT 크림치즈. Snacks/Other: 콜라겐팝 콜라겐팝 매콤한맛. more...
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steady weight
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