Weigh In record (no journal entry) for 07 January 2014
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161.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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1500 kcal
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Fat: 25.17g | Prot: 46.28g | Carb: 201.77g.
Breakfast: Thomas' Hearty Grains 100% Whole Wheat English Muffins, Great Value Original Liquid Eggs, Bacon (Cured, Pan-Fried, Cooked). Lunch: Apples, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Publix Red Seedless Grapes, Nabisco Wheat Thins Crackers - Original, Clementines. Dinner: Champagne, Domino Sugar Sugar Cubes Dots, Amy's Indian Samosa Wraps. Snacks/Other: Dannon Light & Fit 0% Plus. more...
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losing 1.4 lb a week
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