Weigh In record (no journal entry) for 07 January 2014
|
176.4 lb
Lost so far: 83.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2014:
|
2745 kcal
|
Fat: 62.47g | Prot: 186.69g | Carb: 390.25g.
Breakfast: Cream of Wheat Whole Grain Cereal, Egg, Lucerne Lucerne best of egg whites, Coffee (Espresso Brewed), Viactiv Milk Chocolate Calcium Chews, Nature's Made Nature's Made fish oil 1000mg, Whole Foods Market Natural Peanut Butter, Wedderspoon Manuka Honey Active 16+, Pita Bread Factory 100% Whole Wheat Pita Bread. Lunch: Prima Della Oven Roasted Turkey Breast, Pita Bread Factory 100% Whole Wheat Pita Bread. Dinner: Couscous (Cooked), Wal-Mart Extra Lean Ground Beef 96/4, Trader Joe's Organic Raw Almonds. Snacks/Other: Nabisco Nutter Butter, Clif Bar Clif Bar - Oatmeal Raisin Walnut, Athenos Roasted Garlic Hummus, Great Value Greek Nonfat Yogurt - Plain, Malt-O-Meal Frosted Mini Spooners, Cascadian Farm Organic Crunchy Granola Bars - Harvest Spice, Pita Bread Factory 100% Whole Wheat Pita Bread, Apples, Market Basket Bite Size Shredded Wheat 100% Whole Wheat Cereal. more...
|
|
2737 kcal
|
Activities & Exercise:
Running - 8/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bertamusprime's weight history
|