Emk4.'s Journal, 19 April 2021

Weigh In record (no journal entry) for 19 April 2021
130.7 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed N/A.

Diet Calendar Entries for 19 April 2021:
686 kcal Fat: 10.26g | Prot: 36.76g | Carb: 108.27g.   Breakfast: Pomidory, Jajko na Miękko, Biedronka Bułka Prima Ciemna. Lunch: Biedronka Ciabatta, Biedronka Polędwica Drobiowa, FruVita Skyr Naturalny. Snacks/Other: Nescafe Classic, Biedronka Mleko Prawdziwe 3,2%. more...
438 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.5 lb a week

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