Weigh In record (no journal entry) for 18 April 2021
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164.9 lb
Lost so far: 18.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2021:
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2299 kcal
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Fat: 108.39g | Prot: 102.88g | Carb: 251.19g.
Pre-Breakfast: Tap Water, Whole Earth Stevia, The Sirtfood Diet Green Juice, Peet's Coffee & Tea Peet’S Coffee Major Dickason's Blend K-Cup Coffee Pod. Breakfast: Vital Proteins Matcha Collagen, POM Wonderful 100% Pomegranate Juice, Califia Farms Unsweetened Almond Milk, Whole Foods Market Almond Butter, Dry Roasted Macadamia Nuts (with Salt Added), 365 Chopped Walnuts, Great Value Sliced Almonds, Premium Gold Organic Golden Omega Flaxseed, Carrington Farms Organic Chia Seeds, Driscoll's Raspberries, Driscoll's Strawberries, Blueberries, Driscoll's Blackberries, Chiquita Banana, Cinnamon, Granny Smith Apples, John Mccann's Steel Cut Irish Oatmeal. Lunch: Roasted Macadamia Nuts, Nature's Best Plant-Based Protein. Dinner: Whole Foods Market Long Grain Brown Rice, Huy Fong Foods Chili Garlic Sauce, Asparagus , Specially Selected Ahi Tuna Steaks. Snacks/Other: Bragg Organic Apple Cider Vinegar. more...
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losing 4.5 lb a week
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