Ian Fleming's Journal, 18 April 2021

202.8 lb Lost so far: 13.2 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 42.32g | Prot: 64.51g | Carb: 175.46g.   Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Peanut Butter, Bananas, Ryvita Dark Rye Crispbread. Dinner: Kombucha, Basmati Rice (Cooked), Chicken Breast. Snacks/Other: Sainsbury's Light Soft Cheese, Ryvita Dark Rye Crispbread, Walkers Cheese & Onion Crisps (25g). more...

2500 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...