Emk4.'s Journal, 18 April 2021

Weigh In record (no journal entry) for 18 April 2021
131.0 lb Lost so far: 0 lb.    Still to go: 20.7 lb.    Diet followed N/A.

Diet Calendar Entries for 18 April 2021:
603 kcal Fat: 12.48g | Prot: 30.38g | Carb: 89.51g.   Breakfast: Jajko na Twardo, Biedronka Ciabatta, Biedronka PolÄ™dwica Drobiowa. Dinner: Tutti Serek Waniliowy, Dobrusia Makaron Falbanki. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Nescafe Classic. more...
201 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 7.7 lb a week

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