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bama66
Journal
03 Feb 11
bama66's Journal, 03 February 2011
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Weigh In record (no journal entry) for 03 February 2011
179.0 lb
Lost so far:
6.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2011:
1080 kcal
Fat: 22.50g | Prot: 43.00g | Carb: 177.00g.
Breakfast:
Instant Oatmeal - Maple and Brown Sugar.
Lunch:
Grilled Snack Wrap with Honey Mustard.
Dinner:
Healthy Choice Steamers Pineapple Chicken.
Snacks/Other:
Chewy Granola Bars - Strawberry Yogurt, Special K Cereal Bars - Strawberry.
more...
2691 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 55 minutes, Sleeping - 6 hours, Resting - 8 hours and 5 minutes, Desk Work - 9 hours.
more...
losing 3.5 lb a week
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