Jackye's Journal, 03 February 2011

154.0 lb Lost so far: 8.8 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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738 kcal

Fat: 34.86g | Prot: 42.11g | Carb: 66.64g.   Breakfast: Weight Watchers Chicken Santa Fe, Original Powder Creamer, Coffee. Lunch: American Lettuce Blend, Lite Ranch Salad Dressing. Dinner: 2% Milk American Cheese Singles, Hamburger (Single Patty). Snacks/Other: Milk Chocolate Bar (Snack Size). more...

1896 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...