Weigh In record (no journal entry) for 03 February 2011
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281.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2011:
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1248 kcal
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Fat: 67.74g | Prot: 49.48g | Carb: 113.08g.
Breakfast: banana, yoplait light yogurt. Lunch: Lettuce Salad with Assorted Vegetables, Balsamic Vinaigrette, green beans, gravy, mashed potato, ham. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Cooked Sauerkraut, Pork Polish Sausage. more...
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gaining 7.0 lb a week
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