Weigh In record (no journal entry) for 17 April 2021
|
214.4 lb
Lost so far: 30.4 lb.
Still to go: 214.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2021:
|
676 kcal
|
Fat: 22.77g | Prot: 49.36g | Carb: 75.09g.
Lunch: Subway House Sandwich Sauce, Subway Oven Roasted Chicken Salad. Dinner: Pace Chunky Salsa Medium, McCain Extra Crispy Straight Cut Fries , Green Peas (Frozen) , Mann's Riced Cauliflower, Kirkland Signature Smoked Black Forest Ham. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amandajms's weight history
|