photographermarkus's Journal, 17 April 2021

165.6 lb Lost so far: 17.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1998 kcal

Fat: 99.88g | Prot: 94.98g | Carb: 203.99g.   Pre-Breakfast: Tap Water, Peet's Coffee & Tea Peet’S Coffee Major Dickason's Blend K-Cup Coffee Pod, The Sirtfood Diet Green Juice, Whole Earth Stevia. Breakfast: Vital Proteins Matcha Collagen, Whole Foods Market Almond Butter , Cinnamon, Great Value Sliced Almonds, 365 Chopped Walnuts, Driscoll's Raspberries, Driscoll's Strawberries, Chiquita Banana, Blueberries, Driscoll's Blackberries, Carrington Farms Organic Chia Seeds, Premium Gold Organic Golden Omega Flaxseed, Granny Smith Apples, John Mccann's Steel Cut Irish Oatmeal. Lunch: Berries, Chobani 0% Plain Greek Yogurt (8 oz), Kamaboko (Japanese Fish Cake), Nature's Best Plant-Based Protein. Dinner: Winn-Dixie Santa Fe Tortilla Strips, 365 Organic Walnut Halves & Pieces, 365 Organic Seasoned Croutons, Great Value Sliced Roasted Almonds, Extra Virgin Olive Oil, Colavita Aged Balsamic Vinegar, Baby Spinach, Arugula Lettuce. Snacks/Other: Bragg Organic Apple Cider Vinegar. more...

4351 kcal

Activities & Exercise: Running - 6/mph - 2 hours, Apple Health - 22 hours. more...