Weigh In record (no journal entry) for 06 January 2014
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125.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1736 kcal
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Fat: 68.87g | Prot: 93.17g | Carb: 208.18g.
Breakfast: Uncle Sam Original Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Outback Steakhouse Ribeye (10 oz), Barilla Tri-Color Penne, Olive Oil. Snacks/Other: Philly Soft Pretzel Factory Regular Salted Pretzels, Trader Joe's Lite Kettle Corn. more...
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gaining 1.4 lb a week
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