Ian Fleming's Journal, 17 April 2021

203.7 lb Lost so far: 12.3 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 35.33g | Prot: 39.43g | Carb: 193.60g.   Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Tesco Reduced Fat Houmous, Ryvita Dark Rye Crispbread, Bananas. Dinner: Tesco Lamb & Chicken Koftas, Tesco Value White Pitta, Cherry Tomatoes, Cucumber (Peeled). Snacks/Other: Walkers Cheese & Onion Crisps (25g). more...

2511 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...