Weigh In record (no journal entry) for 06 January 2014
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175.8 lb
Lost so far: 84.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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2489 kcal
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Fat: 57.98g | Prot: 187.99g | Carb: 324.57g.
Breakfast: Pita Bread Factory 100% Whole Wheat Pita Bread, Wedderspoon Manuka Honey Active 16+, Whole Foods Market Natural Peanut Butter, Nature's Made Nature's Made fish oil 1000mg, Viactiv Milk Chocolate Calcium Chews, Coffee (Espresso Brewed), Quaker Old Fashioned Oats, Lucerne Lucerne best of egg whites, Egg. Lunch: Pita Bread Factory 100% Whole Wheat Pita Bread, Prima Della Oven Roasted Turkey Breast. Dinner: Trader Joe's Organic Raw Almonds, Tyson Foods Boneless Skinless Chicken Breasts, Couscous (Cooked). Snacks/Other: Market Basket Bite Size Shredded Wheat 100% Whole Wheat Cereal, Apples, Pita Bread Factory 100% Whole Wheat Pita Bread, Cascadian Farm Organic Crunchy Granola Bars - Harvest Spice, Malt-O-Meal Frosted Mini Spooners, Great Value Greek Nonfat Yogurt - Plain, Athenos Roasted Garlic Hummus. more...
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3388 kcal
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Activities & Exercise:
Running - 7/mph - 42 minutes, Sitting - 9 hours and 18 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Housework - 1 hour, Sleeping - 7 hours, Resting - 1 hour, Driving - 1 hour. more...
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gaining 2.6 lb a week
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