bama66's Journal, 06 January 2014

180.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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519 kcal

Fat: 29.51g | Prot: 25.58g | Carb: 34.00g.   Breakfast: Oscar Mayer 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked). Lunch: Lettuce Salad with Assorted Vegetables, Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond. more...

2778 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours. more...